Bingung membuat sarapan pagi untuk anak dan keluarga yang enak, bergizi, mudah dan disukai ? Bagaimana kalau kita membuat Sandwich 5 Menit atau Telur Isi Sosis ?
1. Sandwich Daging Asap
Bahan:
• 6 lembar Brown bread atau roti tawar putih
• 100 ml mayonnaise
• 1 sdm saus sambal botolan
• 60 gr daging asap, potong korek api
• 100 gr paprika merah dan hijau, potong dadu panjang
• 60 gr daun selada, potong-potong
Cara Membuat:
1. Potong roti tawar dengan bentuk sesuai selera, beri potongan daun selada dan campuran saus mayonaise + saus sambal.
2. Tambahkan potongan daging asap dan paprika di atasnya. Sajikan segera.
Untuk 6 Porsi
2. Sosis Isi Telur
Bahan :
• sosis
• telur
• merica, garam
• plastik lontong
Cara Membuat :
1. kocok telur, aduk pake merica dan garam
2. masukkan ke kantong plastik ukuran sedang..
3. masukkan sosis 1 batang ke tengahnya...
4. biasanya 1 telur 1 sosis.. telur akan naik menutupi sosis...ikat sosisnya..
5. rebus sebentar, sesudah matang telurnya, keluarkan dari plastic, potong bulat2, goreng sebentar di minyak panas.
6. terserah mau dimakan pake apa aja bisa...kol rajang mentah ato salada...
Do You Know?
Constructing Your Child's Healthy Sense of Self Esteem
Your child's self esteem is their mental foundation. A self-assured child is confident, secure, happy, well-adjusted and successful. They can solve problems that come their way, and it thrives under a loving parent's nurturing care.
What are some good ways to built self esteem in your child?
Most importantly, accept your child for who they are, and help them do the same. Teach your child that nobody is perfect, and that everyone makes mistakes. Show them how to learn and grow from their mistakes, and let them know that you also make mistakes. Children with high self esteem are able to take lessons from mistakes and apply them down the road. A child with low self esteem become frustrated and resort to self-depreciating behavior, such as calling themselves 'stupid' and vowing to 'never try that again.
Help your child discover their abilities and talents, and encourage outlets for them to build on and improve them. Praise a child not only for improvements in abilities and skills, but also for the traits they naturally possess.
Encourage your child to make positive choices. Open an honest dialog with your child and discuss the possibilities with them. Children who learn skills for making positive choices when they are younger are well-prepared for the tougher choices they have to make when they are older.
Ensure that you spend lots of quality time with your child, at least once a week. Whether you are shooting baskets or going out to grab a hamburger, take time to talk and keep in touch. If you find it difficult to squeeze in quality time during a hectic week, take the time to talk about things during the drive to school or while they are helping you put the groceries away.Bingung membuat sarapan pagi untuk anak dan keluarga yang enak, bergizi, mudah dan disukai ? Bagaimana kalau kita membuat Sandwich 5 Menit atau Telur Isi Sosis ?Labels: menu sarapan, resep, resep anak sehari-hari, resep sarapan anak
Selain makanan pokok, balita juga membutuhkan cemilan yang sehat dan bergizi serta diminati. Aneka jenis makanan jadi yang dijual di toko sering mengandung bahan-bahan yang kurang bagus dikonsumsi seperti pengawet, penguat rasa (MSG), dsb. Jadi, walaupun sedikit repot, yuk kita membuat sendiri cemilan untuk anak kita. Berikut ini beberapa tips menu untuk cemilan balita kita.
1. Puding Roti
Bahan:
• Roti tawar 1 kotak
• telur 4
• gula 10 sendok makan sedang (untuk baby diskip aja)
• mentega untuk olesan
• santan kara (2 gelas untuk 4 telur) = sama dengan susu cair ultra (untuk baby diganti SF/asi)
• kelapa muda cincang secukupnya (bisa juga diganti buah2an lain loh seperti strawberry/mangga/apel)
Cara membuat :
1. telur dan gula dikocok lepas (kocok telur tanpa gula untuk konsumsi baby)
2. masukan santan (masukkan susu untuk konsumsi baby)
3. masukan roti disobek
4. masukan kelapa muda cincang
5. tuang ke dalam Loyang yg sudah di oles mentega 6. panggang 180 derajat celcius, 30 menit
PS : resep ini dikukus juga bisa loh, kalo dikukus coba air kukusan dikasih daun pandan, wangi deh.
2. Puding Berwarna
Bahan:
• 750 ml susu
• 150 gram gula pasir
• 1 bungkus agar bubuk
• 1/8 sdt cokelat pasta
• 1/8 sdt stroberi pasta
Bahan II:
• 300 ml air
• 50 gram gula pasir
• 1/2 bungkus agar bubuk
Bahan III:
• 800 ml susu
• 1 bungkus agar bubuk
• 1 kaleng koktil, tiriskan
• 3/4 sdt pasta stroberi
• 200 gram gula pasir
• 1 buah bolu gulung siap pakai, potong tipis 1/2 cm, sisihkan
Cara Membuat:
1. Rebus bahan I sampai mendidih sambil diaduk. Bagi adonan menjadi 3 bagian lalu masing-masing ditambah cokelat pasta, stroberi pasta dan sisanya dibiarkan putih.
2. Tuang masing-masing ke dalam mangkuk lalu bekukan. Keruk agar menggunakan kerukan koktil, sisihkan.
3. Rebus bahan II sambil diaduk hingga mendidih, angkat dari api dan setelah hangat tambahkan potongan bahan I, aduk rata. Tuang ke dalam cetakan bulat berukuran diameter 20 cm, bekukan.
4. Rebus bahan III sambil diaduk hingga mendidih, angkat dan diamkan sampai hangat kuku.
5. Tata potongan bolu gulung di atas bahan II mengelilingi tepian loyang dengan rapi.
6. Siram dengan bahan III lalu bekukan. Setelah beku potong-potong lalu sajikan dengan koktil buah dingin.
Do You Know?
Constructing Your Child's Healthy Sense of Self Esteem
Your child's self esteem is their mental foundation. A self-assured child is confident, secure, happy, well-adjusted and successful. They can solve problems that come their way, and it thrives under a loving parent's nurturing care.
What are some good ways to built self esteem in your child?
Most importantly, accept your child for who they are, and help them do the same. Teach your child that nobody is perfect, and that everyone makes mistakes. Show them how to learn and grow from their mistakes, and let them know that you also make mistakes. Children with high self esteem are able to take lessons from mistakes and apply them down the road. A child with low self esteem become frustrated and resort to self-depreciating behavior, such as calling themselves 'stupid' and vowing to 'never try that again.
Help your child discover their abilities and talents, and encourage outlets for them to build on and improve them. Praise a child not only for improvements in abilities and skills, but also for the traits they naturally possess.
Encourage your child to make positive choices. Open an honest dialog with your child and discuss the possibilities with them. Children who learn skills for making positive choices when they are younger are well-prepared for the tougher choices they have to make when they are older.
Ensure that you spend lots of quality time with your child, at least once a week. Whether you are shooting baskets or going out to grab a hamburger, take time to talk and keep in touch. If you find it difficult to squeeze in quality time during a hectic week, take the time to talk about things during the drive to school or while they are helping you put the groceries away.Selain makanan pokok, balita juga membutuhkan cemilan yang sehat dan bergizi serta diminati. Aneka jenis makanan jadi yang dijual di toko sering mengandung bahan-bahan yang kurang bagus dikonsumsi seperti pengawet, penguat rasa (MSG), dsb. Jadi, walaupun sedikit repot, yuk kita membuat sendiri cemilan untuk anak kita. Kita buat puding yang berbeda dan lezat yuk !.Labels: resep, resep anak sehari-hari, resep balita, resep cemilan anak, resep sederhana
Bingung memberi makanan yang cocok untuk bayi yang baru belajar makan ? Membuat sendiri atau membeli yang instant saja ? Orangtua harus memperhatikan dan mempertimbangkan sebelum mengajari balita yang mulai belajar makan. Mau pilih mudah, atau agak repot tapi menyenangkan ?
Untuk mendapatkan pilihan makanan bayi instan yang paling sehat, carilah saran dari dokter anak, ahli gizi dan para orang tua serta dari toko. Kekurangan dari pemberian makanan instant ini adalah kita tidak tahu kandungan makanannya apa saja dan berapa banyak. Oleh karena itu perlu kit abaca dengan teliti keterangan di kemasannya. Tapi tetap saja kita tidak akan tahu persis berapa campuran airnya, dsb.
Membuat makanan bayi sendiri menjadi pilihan yang lebih baik, walaupun agak merepotkan, berikut ini beberapa tips dan variasi makanan yang sehat :
1. Nasi Tim Saring Hati Ayam (1 Porsi)
Bahan:
• 20 gr beras, cuci bersih
• 625 cc air
• 25 gr hati ayam
• 26 gr tempe
• 27 gr tomat
• 28 gr daun bayam, iris kasar
• 1 sdt margarin/ mentega
Cara membuat:
1. Campur beras yang sudah dibersihkan dengan air, hati ayam, dan tempe. Rebus sambil terus diaduk hingga menjadi bubur.
2. Masukkan bayam dan tomat, masak hingga sayuran matang. Angkat.
3. Masukkan margarin/ mentega, aduk rata.
4. Setelah dingin, haluskan dengan blender atau saringan kawat.
5. Tempatkan dalam wadah, siap diberikan pada bayi.
2. Nasi Tim Saring Ayam dg Wortel (1 Porsi)
Bahan:
• 20 gr beras, cuci bersih
• 625 cc air
• 25 gr daging ayam giling
• 25 gr wortel
• 25 gr tomat
• 25 gr tempe
• sedikit garam
• 1 sdt margarin/mentega
Cara Membuat:
1. Campur beras dengan air, daging ayam dan tempe. Rebus sambil terus diaduk hingga menjadi bubur.
2. Masukkan wortel dan tomat, masak hingga sayuran matang.
3. Masukkan garam dan margarin/mentega. Aduk rata. Angkat.
4. Haluskan dengan blender atau saringan kawat. Tuang dalam wadah. Siap diberikan pada bayi.
Do You Know?
Constructing Your Child's Healthy Sense of Self Esteem
Your child's self esteem is their mental foundation. A self-assured child is confident, secure, happy, well-adjusted and successful. They can solve problems that come their way, and it thrives under a loving parent's nurturing care.
What are some good ways to built self esteem in your child?
Most importantly, accept your child for who they are, and help them do the same. Teach your child that nobody is perfect, and that everyone makes mistakes. Show them how to learn and grow from their mistakes, and let them know that you also make mistakes. Children with high self esteem are able to take lessons from mistakes and apply them down the road. A child with low self esteem become frustrated and resort to self-depreciating behavior, such as calling themselves 'stupid' and vowing to 'never try that again.
Help your child discover their abilities and talents, and encourage outlets for them to build on and improve them. Praise a child not only for improvements in abilities and skills, but also for the traits they naturally possess.
Encourage your child to make positive choices. Open an honest dialog with your child and discuss the possibilities with them. Children who learn skills for making positive choices when they are younger are well-prepared for the tougher choices they have to make when they are older.
Ensure that you spend lots of quality time with your child, at least once a week. Whether you are shooting baskets or going out to grab a hamburger, take time to talk and keep in touch. If you find it difficult to squeeze in quality time during a hectic week, take the time to talk about things during the drive to school or while they are helping you put the groceries away.
Bingung memberi makanan yang cocok untuk bayi yang baru belajar makan ? Membuat sendiri atau membeli yang instant saja ? Orangtua harus memperhatikan dan mempertimbangkan sebelum mengajari balita yang mulai belajar makan. Mau pilih mudah, atau agak repot tapi menyenangkan ? Labels: gizi anak, Kesehatan, nutrisi, resep, resep balita, resep bayi 6 bulan
Saya adalah seorang ibu. Sebagai full mother banyak hal menarik yang saya jumpai setiap saat, dan banyak pula pertanyaan-pertanyaan yang harus saya cari jawabannya. Informasi dan jawaban bisa kita peroleh darimana saja, baik dari keluarga, teman, televisi, internet, atau dari pengalaman kita sendiri.